Mindfulness Support

Mindfulness offers a way of gently coming back to the present moment, especially when life feels busy, overwhelming, or emotionally demanding.

I trained with Mindfulness Now in 2022 and have since completed further CPD, including training in mindful parenting, mindfulness for children and teens, and menopause support.

Alongside this, I bring a background in education, with specialist experience supporting children with anxiety and selective mutism.

My approach is calm, practical, and grounded in emotional safety.

Mindfulness support may be helpful if you are:

• feeling anxious or overwhelmed 
• supporting a child with anxiety or selective mutism 
• struggling with stress or emotional overload 
• wanting to respond more calmly in difficult moments 
• looking for gentle, practical tools rather than rigid techniques 

Mindfulness is not about “clearing your mind” or doing things perfectly.

It is about learning how to notice what is happening — with a little more space and a little less judgement.

In sessions, I focus on:

• simple, accessible practices 
• nervous system awareness 
• grounding techniques for everyday life 
• supporting emotional regulation in a realistic way 
• adapting tools for both adults and children 

Everything is offered at a gentle pace, with no pressure to “get it right”.

Much of my work focuses on supporting families where anxiety is present.

For children, especially those experiencing selective mutism or social anxiety, mindfulness can be adapted in very simple, non-demanding ways that support emotional safety rather than performance.

For parents, it can offer practical tools for staying regulated in moments of stress, which in turn supports calmer interactions at home.

People often find mindfulness helpful for:

• anxiety and overthinking 
• stress regulation 
• emotional overwhelm 
• sleep difficulties 
• confidence and self-awareness 
• supporting children with anxiety-based difficulties 
• 
  

Mindfulness is not about being calm all the time.

It is about building the ability to notice what is happening — and respond with a little more steadiness, when possible.

Small moments of awareness can be enough to begin with.

If you would like to explore mindfulness support for yourself or your child, you are welcome to contact me to find out more.